I work with individuals to help review life goals, identify strengths and values and provide support on their journeys to becoming who they want to be.

I run bespoke health and well-being programmes for those wanting support in lifestyle changes eg. Smoking cessation, weight loss, stress and anxiety management.

I have a clinical background. I am registered with the HCPC as a Podiatrist and previously, I worked in the NHS for 25 years, moving from clinical to educational roles before developing my own coaching and mentoring consultancy.

Using gentle and proven neuro-linguistic coaching techniques I can show individuals how to work with the unconscious mind, re-programming irrational responses that prevent them from doing what they want to do, moving forward with some aspect of their life.

Time Line Therapy TM  is   an exceptional, content free technique which enables you to easily remove all unnecessary negative emotions, limiting decisions and traumatic past events to create a compelling future transforming your life.

As an advanced hypnotherapist I can assist you to make the most wonderful lasting life changes. Hypnosis is one of the oldest forms of healing known, you can take total control of your inner potential through complete and total physical and mental relaxation.

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Thank you Sandra, an excellent workshop, so useful.   Kind Regards      Diane Porter

- Confident Rider Lecture Demo Clwyd Special Riding Centre