21 - Apr

Back on Track? Exploring Resilience

Well that's been an interesting 4 weeks! From complete clarity to total uncertainty in the blink of an eye, are...

26 - Feb

Do Something Different

Albert Einstein said "It's the insane person who persists in doing the same thing and expects a different result" Are...

06 - Feb

Time to Talk Day

Focusing on mental health today. Just taking the time to say hello to someone, ask how they are feeling can...

02 - Jan

New beginnings on twelfth night

Have you ever wondered about the origins of taking down the Christmas decorations on twelfth night? There are a few...

13 - Jun

Are you ready to experience total mental and physical relaxation?

  Is this dismal weather getting you down? Unable to get away to the sun? Come and find out how...