Experienced personal and professional development coaching, Master Practitioner in Neuro Linguistic Programming, Time Line Therapy™ and advanced Hypnotherapy Techniques.
We work with individuals to help review life goals, identify strengths and values and provide support on their journeys to becoming who they want to be.
We run workshops for business or personal development for resilience, motivation, stress management, confidence and goal setting.
We run bespoke health and well-being programmes for those wanting support in lifestyle changes eg. Smoking cessation, weight loss, stress and anxiety management.
We have a clinical background. working in the NHS for 25 years, moving from clinical to educational roles before the development of an independent coaching and mentoring consultancy.
Using gentle and proven neuro-linguistic coaching techniques we show individuals how to work with the unconscious mind, re-programming irrational responses that prevent them from doing what they want to do, moving forward with some aspect of their life.
Time Line Therapy™ is an exceptional, content free technique which enables you to easily remove all unnecessary negative emotions, limiting decisions and traumatic past events to create a compelling future transforming your life.
Advanced hypnotherapy can assist you to make the most wonderful lasting life changes. Hypnosis is one of the oldest forms of healing known, you can take total control of your inner potential through complete and total physical and mental relaxation.
I visited Sandra after an 8 year history of depression, anxiety and panic attacks. At the time I saw myself as someone functioning on high level anxiety, spinning plates, trying to trudge through life with a back pack full of situations/emotions that hadn’t been dealt with and a head full of fog. I had been on antidepressants, had CBT, tried hypnotherapy... you name it I gave it ago, nothing worked. After the initial assessment Sandra discussed the right therapy for me and put me at ease. The sessions were never hurried, I felt safe and secure and with a combination of time line and hypnotherapy my glass in now half full. I haven’t had a panic attack since my treatment was completed, anxiety at the level I was at has abated and depression has lifted so much so I no longer require antidepressants. I have learnt techniques to manage any day to day stress and finally unravelled those aspects in my past which were easy to ignore. I can not recommend enough, my only regret.... I didn’t do it sooner!