Experienced personal and professional development coaching, Master Practitioner in Neuro Linguistic Programming, Time Line Therapy™ and advanced Hypnotherapy Techniques.
We work with individuals to help review life goals, identify strengths and values and provide support on their journeys to becoming who they want to be.
We run workshops for business or personal development for resilience, motivation, stress management, confidence and goal setting.
We run bespoke health and well-being programmes for those wanting support in lifestyle changes eg. Smoking cessation, weight loss, stress and anxiety management.
We have a clinical background. working in the NHS for 25 years, moving from clinical to educational roles before the development of an independent coaching and mentoring consultancy.
Using gentle and proven neuro-linguistic coaching techniques we show individuals how to work with the unconscious mind, re-programming irrational responses that prevent them from doing what they want to do, moving forward with some aspect of their life.
Time Line Therapy™ is an exceptional, content free technique which enables you to easily remove all unnecessary negative emotions, limiting decisions and traumatic past events to create a compelling future transforming your life.
Advanced hypnotherapy can assist you to make the most wonderful lasting life changes. Hypnosis is one of the oldest forms of healing known, you can take total control of your inner potential through complete and total physical and mental relaxation.
I whole heartedly recommend Sandra, not only for confidence in riding, but the bigger picture.
Sandra helped me through the most traumatic time of my life, suddenly loosing my brother and then dealing with other factors from the past. As a complete sceptic of anything like this I have been completely won over and benefited from NLP and hypnosis for deep relaxation.