The Sporting Mindset

A positive mental attitude is essential for success in the sporting arena. Most top competitors are waking up to the fact that psychological coaching is as important as physical/technical coaching. All world class performance squads have access to psychological performance coaching, but you don’t need to be an Olympic athlete to take advantage of this coaching.

Focus

Let me show you how to create your focus bubble, how to ‘get into the zone’, learn how to block out external influences and distractions to be able to perform at your best.

Confidence

A loss of confidence? Do you lack that self-belief? I can show you simple techniques for changing your mindset from negative to positive, allowing you to believe in yourself and your abilities.

Goal Setting

Using the ‘Creating Your Future‘ coaching model a well formed goal can become a reality easily and effortlessly with incredible motivation and drive. Having a clear goal with well thought out objectives is essential to produce top performance.

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Thank you Sandra, an excellent workshop, so useful.   Kind Regards      Diane Porter

- Confident Rider Lecture Demo Clwyd Special Riding Centre


Hi Sandra, Calm and focused. Enjoyed my day competing. Thanks for helping me get my mo jo working again. Positively forwards here we go X

- Dawn Grundy via messenger 14.8.16


Well I tried Reiki riding today and it was just what I needed. Thanks so much Sandra Edwards, you're a miracle worker

- Amanda Coleman via FB 10.6.17


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